CHALLAR BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 13 nutrient categories

CHALLAR BREAD: 4 vs HOT DOG BUNS: 8 (1 ties)

Overview

Nutrient	CHALLAR BREAD	HOT DOG BUNS	Winner
Calories	263 cal	282 cal
Protein	8.8 g	7.7 g
Carbs	49.1 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHALLAR BREAD	HOT DOG BUNS
Niacin	3.2 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CHALLAR BREAD	HOT DOG BUNS
Calcium, Ca	18 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	123 MG	77 MG
Sodium, Na	421 MG	462 MG

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