CHALLAH STYLE DINNER ROLLS vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED ITALIAN BREAD wins in 6 out of 11 nutrient categories
CHALLAH STYLE DINNER ROLLS: 3
vs
UNSEEDED ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | CHALLAH STYLE DINNER ROLLS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 232 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 46.5 g | 48.2 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH STYLE DINNER ROLLS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH STYLE DINNER ROLLS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 326 MG | 518 MG |