CHALLAH STYLE DINNER ROLLS vs PITA BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 7 out of 10 nutrient categories
CHALLAH STYLE DINNER ROLLS: 1
vs
PITA BREAD: 7
(2 ties)
Overview
| Nutrient | CHALLAH STYLE DINNER ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 234 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 46.5 g | 45.3 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH STYLE DINNER ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH STYLE DINNER ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 326 MG | 391 MG |