CHALLAH SANDWICH BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
CHALLAH SANDWICH BUNS: 2
vs
PLAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | CHALLAH SANDWICH BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 213 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 53.6 g | 41.0 g | |
| Fat | 17.9 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH SANDWICH BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 571 MG | 410 MG |