CHALLAH SANDWICH BUNS vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 6 out of 10 nutrient categories
CHALLAH SANDWICH BUNS: 1
vs
SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | CHALLAH SANDWICH BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 464 cal | 230 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH SANDWICH BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH SANDWICH BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 420 MG |