CHALLAH ORGANIC BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 11 nutrient categories
CHALLAH ORGANIC BREAD: 2
vs
SPROUTED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | CHALLAH ORGANIC BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 456 cal | 275 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 70.2 g | 45 g | |
| Fat | 14.0 g | 7.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ORGANIC BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHALLAH ORGANIC BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 107 MG | 115 MG | |
| Sodium, Na | 474 MG | 350 MG |