CHALLAH BREAD vs ROASTED GARLIC LOAF

Nutrition comparison per 100 g serving

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ROASTED GARLIC LOAF wins in 9 out of 15 nutrient categories

CHALLAH BREAD: 3 vs ROASTED GARLIC LOAF: 9 (3 ties)

Overview

Nutrient	CHALLAH BREAD	ROASTED GARLIC LOAF	Winner
Calories	265 cal	246 cal
Protein	8.8 g	8.8 g
Carbs	47.1 g	47.4 g
Fat	5.9 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHALLAH BREAD	ROASTED GARLIC LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CHALLAH BREAD	ROASTED GARLIC LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.5 MG
Potassium, K	59 MG	0 MG
Sodium, Na	368 MG	491 MG

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