CHALLAH BREAD vs CIABATTA ITALIAN TABLE BREAD
Nutrition comparison per 100 g serving
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CIABATTA ITALIAN TABLE BREAD wins in 6 out of 11 nutrient categories
CHALLAH BREAD: 2
vs
CIABATTA ITALIAN TABLE BREAD: 6
(3 ties)
Overview
| Nutrient | CHALLAH BREAD | CIABATTA ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.1 g | 44.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH BREAD | CIABATTA ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH BREAD | CIABATTA ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 368 MG | 429 MG |