CHALLAH BREAD vs 12 GRAIN WHOLE BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE BREAD wins in 8 out of 10 nutrient categories
CHALLAH BREAD: 1
vs
12 GRAIN WHOLE BREAD: 8
(1 ties)
Overview
| Nutrient | CHALLAH BREAD | 12 GRAIN WHOLE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 47.1 g | 44.7 g | |
| Fat | 5.9 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH BREAD | 12 GRAIN WHOLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 59 MG | 237 MG | |
| Sodium, Na | 368 MG | 474 MG |