CHALLAH BREAD vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 10 out of 14 nutrient categories
CHALLAH BREAD: 2
vs
BAKERY ROLLS: 10
(2 ties)
Overview
| Nutrient | CHALLAH BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |