CHALLAH BREAD vs ITALIAN PREMIUM SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CHALLAH BREAD: 3
vs
ITALIAN PREMIUM SEEDED BREAD: 3
(1 ties)
Overview
| Nutrient | CHALLAH BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 0 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 52 g | 0 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 464 MG | 0 MG |