CHALLAH BREAD vs GOLDEN WHEAT LOAF
Nutrition comparison per 100 g serving
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GOLDEN WHEAT LOAF wins in 8 out of 10 nutrient categories
CHALLAH BREAD: 1
vs
GOLDEN WHEAT LOAF: 8
(1 ties)
Overview
| Nutrient | CHALLAH BREAD | GOLDEN WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 67.9 g | 44.2 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH BREAD | GOLDEN WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 488 MG |