CHALLAH BREAD vs CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD wins in 6 out of 10 nutrient categories
CHALLAH BREAD: 2
vs
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 6
(2 ties)
Overview
| Nutrient | CHALLAH BREAD | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 67.9 g | 46.5 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH BREAD | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 488 MG |