CHALLAH BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 10 nutrient categories
CHALLAH BREAD: 2
vs
BLUEBERRY BAGELS: 7
(1 ties)
Overview
| Nutrient | CHALLAH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 272 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 67.9 g | 54.3 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 432 MG |