CHALLAH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
CHALLAH BREAD: 2
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | CHALLAH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 246 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 52 g | 45.6 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 464 MG | 386 MG |