CHALLAH vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 8 out of 11 nutrient categories
CHALLAH: 1
vs
SEEDED RYE BREAD: 8
(2 ties)
Overview
| Nutrient | CHALLAH | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 179 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 35.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 491 MG | 571 MG |