CHALLAH vs LIGHT RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE BREAD wins in 9 out of 14 nutrient categories
CHALLAH: 2
vs
LIGHT RYE BREAD: 9
(3 ties)
Overview
| Nutrient | CHALLAH | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 47.5 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 491 MG | 625 MG |