CHALLAH vs FOCACCIA BREAD
Nutrition comparison per 100 g serving
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CHALLAH wins in 2 out of 10 nutrient categories
CHALLAH: 2
vs
FOCACCIA BREAD: 1
(7 ties)
Overview
| Nutrient | CHALLAH | FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 40.4 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH | FOCACCIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH | FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 491 MG | 368 MG |