CHALLAH vs CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS
Nutrition comparison per 100 g serving
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CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS wins in 7 out of 11 nutrient categories
CHALLAH: 3
vs
CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS: 7
(1 ties)
Overview
| Nutrient | CHALLAH | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 45.6 g | 49.4 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.8 MG |
Minerals
| Mineral | CHALLAH | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 491 MG | 380 MG |