CHALLAB vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

CHALLAB: 3 vs WHITE BREAD: 9 (2 ties)

Overview

Nutrient	CHALLAB	WHITE BREAD	Winner
Calories	368 cal	250 cal
Protein	10.5 g	7.5 g
Carbs	61.4 g	47.5 g
Fat	10.5 g	2.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHALLAB	WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHALLAB	WHITE BREAD
Calcium, Ca	35 MG	50 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	491 MG	375 MG

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