CHALLAB vs DIETZ & WATSON LUNCH ROLL
Nutrition comparison per 100 g serving
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DIETZ & WATSON LUNCH ROLL wins in 5 out of 10 nutrient categories
CHALLAB: 3
vs
DIETZ & WATSON LUNCH ROLL: 5
(2 ties)
Overview
| Nutrient | CHALLAB | DIETZ & WATSON LUNCH ROLL | Winner |
|---|---|---|---|
| Calories | 368 cal | 125 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 61.4 g | 1.8 g | |
| Fat | 10.5 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAB | DIETZ & WATSON LUNCH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAB | DIETZ & WATSON LUNCH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 982 MG |