CHALLAB vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHALLAB: 4
vs
CRACKED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | CHALLAB | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 231 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 61.4 g | 51.3 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAB | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAB | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 487 MG |