CHALL-ETTES ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
CHALL-ETTES ROLLS: 3
vs
BAGELS: 7
(3 ties)
Overview
| Nutrient | CHALL-ETTES ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 281 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 61.4 g | |
| Fat | 7.6 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALL-ETTES ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALL-ETTES ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 303 MG | 509 MG |