CHALET GARLIC BUTTER VEGETABLES vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 7 out of 11 nutrient categories
CHALET GARLIC BUTTER VEGETABLES: 3
vs
BREADED OKRA: 7
(1 ties)
Overview
| Nutrient | CHALET GARLIC BUTTER VEGETABLES | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 0.9 g | 3.8 g | |
| Carbs | 5.5 g | 27.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALET GARLIC BUTTER VEGETABLES | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | CHALET GARLIC BUTTER VEGETABLES | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 345 MG | 575 MG |