CHAI TEA LATTE vs SMOOTHIE BOOST
Nutrition comparison per 100 g serving
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SMOOTHIE BOOST wins in 5 out of 10 nutrient categories
CHAI TEA LATTE: 1
vs
SMOOTHIE BOOST: 5
(4 ties)
Overview
| Nutrient | CHAI TEA LATTE | SMOOTHIE BOOST | Winner |
|---|---|---|---|
| Calories | 419 cal | 389 cal | |
| Protein | 6.5 g | 55.6 g | |
| Carbs | 87.1 g | 33.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI TEA LATTE | SMOOTHIE BOOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI TEA LATTE | SMOOTHIE BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 500 MG |