CHACALINES SALTED COOKED SHRIMP vs OCTOPUS
Nutrition comparison per 100 g serving
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CHACALINES SALTED COOKED SHRIMP wins in 5 out of 11 nutrient categories
CHACALINES SALTED COOKED SHRIMP: 5
vs
OCTOPUS: 3
(3 ties)
Overview
| Nutrient | CHACALINES SALTED COOKED SHRIMP | OCTOPUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 60 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHACALINES SALTED COOKED SHRIMP | OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHACALINES SALTED COOKED SHRIMP | OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 3,233 MG | 588 MG |