CHABASO BAKERY vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 6 out of 13 nutrient categories
CHABASO BAKERY: 6
vs
ENRICHED SPLIT TOP WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CHABASO BAKERY | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHABASO BAKERY | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 596 MG | 500 MG |