CHABASO BAKERY vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 4 out of 10 nutrient categories
CHABASO BAKERY: 4
vs
FRENCH ROLLS: 3
(3 ties)
Overview
| Nutrient | CHABASO BAKERY | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHABASO BAKERY | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 579 MG | 553 MG |