CHABASO BAKERY vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHABASO BAKERY: 4
vs
FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | CHABASO BAKERY | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 42.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHABASO BAKERY | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 579 MG | 500 MG |