CHA CA vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories

CHA CA: 3 vs SOLID WHITE ALBACORE: 4 (3 ties)

Overview

Nutrient	CHA CA	SOLID WHITE ALBACORE	Winner
Calories	88 cal	118 cal
Protein	14.0 g	24.7 g
Carbs	5.3 g	1.2 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHA CA	SOLID WHITE ALBACORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHA CA	SOLID WHITE ALBACORE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	649 MG	59 MG

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