Cfrm Orgnc Wld Blueberries vs 1.33oz Raisins
Nutrition comparison per 100 g serving
Ad 468x60
1.33oz Raisins wins in 6 out of 11 nutrient categories
Cfrm Orgnc Wld Blueberries: 2
vs
1.33oz Raisins: 6
(3 ties)
Overview
| Nutrient | Cfrm Orgnc Wld Blueberries | 1.33oz Raisins | Winner |
|---|---|---|---|
| Calories | 57 cal | 300 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 13.6 g | 79 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cfrm Orgnc Wld Blueberries | 1.33oz Raisins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cfrm Orgnc Wld Blueberries | 1.33oz Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 749 MG | |
| Sodium, Na | 4 MG | 20 MG |