CERULEAN SEAS vs BREAD & ROLL MIX
Nutrition comparison per 100 g serving
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BREAD & ROLL MIX wins in 5 out of 10 nutrient categories
CERULEAN SEAS: 3
vs
BREAD & ROLL MIX: 5
(2 ties)
Overview
| Nutrient | CERULEAN SEAS | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERULEAN SEAS | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.2 MG |
Minerals
| Mineral | CERULEAN SEAS | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 179 MG | 696 MG |