CERULEAN SEAS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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CERULEAN SEAS wins in 6 out of 11 nutrient categories
CERULEAN SEAS: 6
vs
QUICK BREAD MIX: 4
(1 ties)
Overview
| Nutrient | CERULEAN SEAS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 71.4 g | 82.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERULEAN SEAS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CERULEAN SEAS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 179 MG | 559 MG |