CERIGNOLA PITTED OLIVES vs GARLIC SPREAD
Nutrition comparison per 100 g serving
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CERIGNOLA PITTED OLIVES wins in 5 out of 10 nutrient categories
CERIGNOLA PITTED OLIVES: 5
vs
GARLIC SPREAD: 3
(2 ties)
Overview
| Nutrient | CERIGNOLA PITTED OLIVES | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 747 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 26.7 g | 80 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERIGNOLA PITTED OLIVES | GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2 MG |
Minerals
| Mineral | CERIGNOLA PITTED OLIVES | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,467 MG | 770 MG |