CERIGNOLA GREEN OLIVES vs TOMATOES
Nutrition comparison per 100 g serving
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CERIGNOLA GREEN OLIVES wins in 5 out of 12 nutrient categories
CERIGNOLA GREEN OLIVES: 5
vs
TOMATOES: 3
(4 ties)
Overview
| Nutrient | CERIGNOLA GREEN OLIVES | TOMATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 30 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERIGNOLA GREEN OLIVES | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CERIGNOLA GREEN OLIVES | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,320 MG | 4,500 MG |