Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 29 nutrient categories
Cereals ready-to-eat: 15
vs
Cereals: 12
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 353 cal | 366 cal | |
| Protein | 14.4 g | 10.6 g | |
| Carbs | 78.2 g | 75.5 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 14.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 36 MG | 23.1 MG | |
| Folate, total | 141 UG | 357 UG | |
| Niacin | 7.1 MG | 17.9 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 0.5 MG | 1.3 MG | |
| Vitamin A, RAE | 106 UG | 1,341 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 28.6 MG | |
| Magnesium, Mg | 144 MG | 34 MG | |
| Manganese, Mn | 3.2 MG | 0 MG | |
| Phosphorus, P | 327 MG | 103 MG | |
| Potassium, K | 480 MG | 115 MG | |
| Selenium, Se | 19 UG | 20 UG | |
| Sodium, Na | 200 MG | 571 MG | |
| Zinc, Zn | 2.9 MG | 1.0 MG |