CEREALS vs MEDITERRANEAN MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 6 out of 11 nutrient categories
CEREALS: 4
vs
MEDITERRANEAN MIX: 6
(1 ties)
Overview
| Nutrient | CEREALS | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 86.7 g | 53.6 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CEREALS | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 100 MG | 439 MG | |
| Sodium, Na | 633 MG | 111 MG |