CEREALS vs CRANBERRY CASHEW COMPOUND
Nutrition comparison per 100 g serving
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CRANBERRY CASHEW COMPOUND wins in 6 out of 12 nutrient categories
CEREALS: 4
vs
CRANBERRY CASHEW COMPOUND: 6
(2 ties)
Overview
| Nutrient | CEREALS | CRANBERRY CASHEW COMPOUND | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 86.7 g | 56.7 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | CRANBERRY CASHEW COMPOUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CEREALS | CRANBERRY CASHEW COMPOUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 100 MG | 373 MG | |
| Sodium, Na | 633 MG | 93 MG |