CEREALS vs HONEY & NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY & NUT TOASTED OATS wins in 11 out of 19 nutrient categories
CEREALS: 6
vs
HONEY & NUT TOASTED OATS: 11
(2 ties)
Overview
| Nutrient | CEREALS | HONEY & NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | HONEY & NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREALS | HONEY & NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 4.3 MG | 15 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 433 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 3.8 MG | 12.5 MG |