CEREALS vs CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL wins in 8 out of 19 nutrient categories
CEREALS: 4
vs
CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL: 8
(7 ties)
Overview
| Nutrient | CEREALS | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 81.3 g | 78.1 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 15.6 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREALS | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 14.1 MG | 22.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 250 MG | 469 MG | |
| Potassium, K | 234 MG | 234 MG | Tie |
| Sodium, Na | 688 MG | 500 MG | |
| Zinc, Zn | 4.7 MG | 11.7 MG |