CEREAL WITH NUTTY PECAN BUNCHES vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE CEREAL wins in 10 out of 21 nutrient categories
CEREAL WITH NUTTY PECAN BUNCHES: 8
vs
CRISPY RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | CEREAL WITH NUTTY PECAN BUNCHES | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 394 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 82.8 g | 87.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH NUTTY PECAN BUNCHES | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 13.8 MG | 15.2 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CEREAL WITH NUTTY PECAN BUNCHES | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 21.7 MG | 27.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 172 MG | 106 MG | |
| Sodium, Na | 483 MG | 576 MG | |
| Zinc, Zn | 1.0 MG | 11.4 MG |