CEREAL WITH NUTTY PECAN BUNCHES vs OAT SQUARES
Nutrition comparison per 100 g serving
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OAT SQUARES wins in 12 out of 20 nutrient categories
CEREAL WITH NUTTY PECAN BUNCHES: 6
vs
OAT SQUARES: 12
(2 ties)
Overview
| Nutrient | CEREAL WITH NUTTY PECAN BUNCHES | OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 82.8 g | 80.4 g | |
| Fat | 5.2 g | 4.5 g | |
| Fiber | 3.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH NUTTY PECAN BUNCHES | OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 8.9 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 1.1 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CEREAL WITH NUTTY PECAN BUNCHES | OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 21.7 MG | 28.9 MG | |
| Magnesium, Mg | 28 MG | 107 MG | |
| Phosphorus, P | 138 MG | 268 MG | |
| Potassium, K | 172 MG | 321 MG | |
| Sodium, Na | 483 MG | 339 MG | |
| Zinc, Zn | 1.0 MG | 6.7 MG |