CEREAL WITH MARSHMALLOWS vs TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 8 out of 17 nutrient categories

CEREAL WITH MARSHMALLOWS: 5 vs TOASTED RICE CEREAL: 8 (4 ties)

Overview

Nutrient	CEREAL WITH MARSHMALLOWS	TOASTED RICE CEREAL	Winner
Calories	366 cal	394 cal
Protein	4.9 g	6.1 g
Carbs	87.8 g	87.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL WITH MARSHMALLOWS	TOASTED RICE CEREAL	Winner
Folate, total	244 UG	0 UG
Niacin	7.3 MG	15.2 MG
Riboflavin	0.6 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	2.2 UG	4.6 UG
Vitamin B-6	0.7 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	45.5 MG

Mineral	CEREAL WITH MARSHMALLOWS	TOASTED RICE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.2 MG	27.3 MG
Potassium, K	98 MG	91 MG
Sodium, Na	537 MG	576 MG

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