CEREAL WITH MARSHMALLOWS vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories

CEREAL WITH MARSHMALLOWS: 4 vs SWEETENED CORN & OAT CEREAL: 9 (3 ties)

Overview

Nutrient	CEREAL WITH MARSHMALLOWS	SWEETENED CORN & OAT CEREAL	Winner
Calories	366 cal	410 cal
Protein	4.9 g	5.1 g
Carbs	87.8 g	84.6 g
Fat	0 g	5.1 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL WITH MARSHMALLOWS	SWEETENED CORN & OAT CEREAL	Winner
Folate, total	244 UG	0 UG
Niacin	7.3 MG	10.3 MG
Riboflavin	0.6 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	2.2 UG	0 UG
Vitamin B-6	0.7 MG	1.0 MG

Mineral	CEREAL WITH MARSHMALLOWS	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.2 MG	16.7 MG
Potassium, K	98 MG	154 MG
Sodium, Na	537 MG	718 MG

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