CEREAL WITH MARSH MALLOWS vs CHOCOLATE CHUNK GRANOLA
Nutrition comparison per 100 g serving
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CEREAL WITH MARSH MALLOWS wins in 11 out of 16 nutrient categories
CEREAL WITH MARSH MALLOWS: 11
vs
CHOCOLATE CHUNK GRANOLA: 3
(2 ties)
Overview
| Nutrient | CEREAL WITH MARSH MALLOWS | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 89.7 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSH MALLOWS | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH MARSH MALLOWS | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.4 MG | 3.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 448 MG | 214 MG |