CEREAL WITH FLAVORED CENTER vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 11 out of 20 nutrient categories
CEREAL WITH FLAVORED CENTER: 8
vs
TOASTED OATS: 11
(1 ties)
Overview
| Nutrient | CEREAL WITH FLAVORED CENTER | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 390 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 79.0 g | 80.5 g | |
| Fat | 10.5 g | 4.9 g | |
| Fiber | 10.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH FLAVORED CENTER | TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH FLAVORED CENTER | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 14.2 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 316 MG | 683 MG | |
| Zinc, Zn | 4.7 MG | 7.3 MG |