CEREAL WITH FLAVORED CENTER vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH FLAVORED CENTER wins in 10 out of 19 nutrient categories
CEREAL WITH FLAVORED CENTER: 10
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | CEREAL WITH FLAVORED CENTER | CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 379 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 79.0 g | 89.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH FLAVORED CENTER | CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH FLAVORED CENTER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.2 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 316 MG | 224 MG | |
| Zinc, Zn | 4.7 MG | 1.0 MG |