CEREAL WITH BANANAS vs ENRICHED INSTANT GRITS

Nutrition comparison per 100 g serving

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ENRICHED INSTANT GRITS wins in 10 out of 19 nutrient categories

CEREAL WITH BANANAS: 7 vs ENRICHED INSTANT GRITS: 10 (2 ties)

Overview

Nutrient	CEREAL WITH BANANAS	ENRICHED INSTANT GRITS	Winner
Calories	364 cal	357 cal
Protein	5.5 g	7.1 g
Carbs	83.6 g	78.6 g
Fat	3.6 g	0 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL WITH BANANAS	ENRICHED INSTANT GRITS	Winner
Niacin	5.5 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL WITH BANANAS	ENRICHED INSTANT GRITS
Calcium, Ca	36 MG	357 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	1.8 MG	28.9 MG
Magnesium, Mg	73 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	509 MG	0 MG
Sodium, Na	309 MG	1,107 MG
Zinc, Zn	2.7 MG	0 MG

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