CEREAL WITH ALMONDS vs QUICK OATS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 12 out of 20 nutrient categories
CEREAL WITH ALMONDS: 12
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 81.3 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 203 MG | 375 MG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |