CEREAL WITH ALMONDS vs WHOLE GRAIN HOT CEREAL

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT CEREAL wins in 9 out of 14 nutrient categories

CEREAL WITH ALMONDS: 3 vs WHOLE GRAIN HOT CEREAL: 9 (2 ties)

Overview

Nutrient	CEREAL WITH ALMONDS	WHOLE GRAIN HOT CEREAL	Winner
Calories	405 cal	333 cal
Protein	7.1 g	12.1 g
Carbs	81.0 g	69.7 g
Fat	7.1 g	1.5 g
Fiber	4.8 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HOT CEREAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL WITH ALMONDS	WHOLE GRAIN HOT CEREAL
Calcium, Ca	24 MG	909 MG
Iron, Fe	38.6 MG	27.3 MG
Potassium, K	190 MG	0 MG
Sodium, Na	429 MG	288 MG

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